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STEP 5 THE SECRET DIET
MULTIPLIER
REMEMBER YOUR WHY!!!!!! Keep
it in front of you daily.
Diet guidelines recommend setting a
goal that will provide about 2 pounds of weight loss per week.
Based on my weight and this goal, my target calories per day is
1450.
But I was amazed after 1 week, I
had lost 7 pounds....after week 2..4 pounds.....after week 3...another 4
pounds.
Was this too fast? But my
energy levels were increasing....I was less tired during the day and I
awoke mornings ready to tackle the world! I wanted to start
walking and exercising?
WHAT HAD I DONE DIFFERENT?
Besides the Smoothee program, I had
also:
- started each day with a multi-vitamin+B-complex
- drank 6-8 glasses of water each
day
- avoided refined sugar, candy,
sugar laden juices
- avoided ALL SODA POP (including
"diet")
- gave up most wheat (including
bread, rolls, pastries, pizza)...
| Required
reading..."Wheat Belly".....>>>>>> |
|
Delicious Gluten-Free mixes
by "Inspiration Mixes"................>>> |
- stopped eating the fatty, greasy
fast foods
Which of these may have made the
difference?
I don't know, but I will
continue ALL of the above, until I meet my final weight goal.
Then I will continue in moderation after I reach my goal.
REMEMBER YOUR WHY!!!!!!
Is it worth it? Then let's
get started.....................
When you decide to try this
program, you will have access to meal and snack suggestions, delicious
recipes, success stories of others, even workout routines for better
results. AND remember the phone app. which is a great time-saver
to log your progress.
If you would like to check this
program out....check these links...
1
Month Smoothee Kit
1
Month Smoothees + Meal Replacement Bars + Snack Bars
Smoothee Label Info
<The
Simple Program>
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